Going vegan has become a popular trend in the past few years. People are adopting this lifestyle for many reasons, such as environmental and health reasons. But before you make the decision to go vegan, there are a few things that you should know about it.
Veganism is not just about eating vegetables and fruits. It also means cutting out all animal-based products from your life. This includes not only food but also clothes, cosmetics, and other items that may contain animal-based ingredients or byproducts of the animal industry.
Difference Between Vegetarian vs. Vegan
The term vegetarian is often used interchangeably with the term vegan, but there are some differences between the two. A vegan diet consists of only plant-based foods, while a vegetarian diet may include dairy and eggs. If one eats any type of animal product on a regular basis, they are not technically following a strict vegan diet.
6 Reasons Why You Should Consider Going Vegan
1. Animal Cruelty and Factory Farming
Animal cruelty has been an issue that people have been dealing with for decades, but it is only starting to move into the spotlight now. The production of meat and other animal products is one of the leading causes of animal cruelty. It’s also one of the leading causes of global warming, water pollution, deforestation, and other environmental issues.
Factory farming is one of the most common ways to produce meat and other animal products. This method involves raising animals in confined spaces that are often too small for them to turn around or stretch their limbs. These animals are also given feed that is not natural to them which can lead to health problems like heart disease and cancer.
A vegan diet is a plant-based diet. It excludes all animal products such as meat, eggs, and dairy.
2. The Environment
There are many reasons to go vegan, but the most important one is the environment. The meatless meat industry is booming and it has been found that climate change has been a major contributor to this. There is an increase in emissions from livestock farming, which have increased by 18%. And as the population grows, there will be more demand for animal products.
Many consumers and even environmental experts are attributing contemporary environmental issues to animal agriculture. They cite important facts about the amount of waste and greenhouse gas emissions generated by the business, as well as its expense relative to other industries and its lack of labor cost per capita.
The vegan lifestyle can help with this issue by reducing the amount of meat that we eat, which in turn reduces the amount of methane that gets released into the atmosphere.
3. Health Concerns with Meat and Dairy Products
A vegan diet is one that includes no animal products whatsoever. A vegan is someone who does not consume or use any animal products, including meat, fish, eggs, dairy and honey. A vegan diet is based on vegetables and grains. It can be healthy for people of all ages and activity levels.
A vegan diet can be beneficial to health in many ways. A plant-based diet has been shown to reduce the risk of heart disease by reducing cholesterol levels in the bloodstream and lowering blood pressure. It also helps prevent cancer by minimizing the intake of certain hormones linked to it such as estrogen which is a major risk factor in the development of hormone-sensitive cancers.
4. Increase in Non-Vegan Food Industry
The meatless meat industry is thriving. In the past few years, more and more people have been opting for plant-based alternatives to meat. The dairy-free cheese industry is also growing in popularity as many people are ditching dairy products and looking for alternatives.
The meatless meat industry is growing at a rapid pace. It is expected to grow by 20% in the next 4 years. There are many reasons for this growth:
- More people are becoming aware of the health benefits of veganism
- The meat industry is having a negative impact on the environment
- The cost of vegan food has gone down, making it more affordable for people to adopt this lifestyle
5. Economic Benefits for a More Sustainable Planet & Higher Quality of Life for All
- Eating vegan creates less demand for food production which lowers the prices of food and creates more jobs in the agriculture industry.
- Veganism reduces the demand for meat which can reduce the price of meat products and make them more accessible to people with lower incomes.
- Veganism also helps reduce waste and water pollution from animal agriculture.
- The livestock industry is one of the leading causes of climate change so cutting down on animal products can help stop this trend.
6. Personal preference
A plant-based diet has many benefits and plenty of reasons for people to choose it for themselves, but some people may choose this simply because they don’t enjoy eating animal protein (meat) or dairy products, or they have sensitivities to them like lactose intolerance.
In the end, you don’t need a reason for choosing a plant-based burger over a regular burger – the fact that it will be healthier and better for animals is enough. You shouldn’t feel like you need to explain your food choices when talking with other people.
Going Vegan is the future.
To sum up, veganism is not only healthier for you but also better for the environment and more sustainable in general. So if you want to do something good for yourself and for others, go vegan!
Hi, I’m Rana and I blog at ranasrecipe.com. My passion for food began very early in my life. And after managing a cafe, a granola business and helping other food businesses scale up, I found my true calling in creating wonderful recipes so that everyone can enjoy cooking as much as I do! Don’t forget to follow me on my social channels- instagram and pinterest.